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Improve Your Isometric Holds

Improve Your Isometric Holds is designed to help you break your plateaus and improve the hold times for your favourite isometric exercises.

To create an Improve Your Isometric Holds workout, you'll need to select an isometric exercise that you've already marked as completed in your skill tree. We will then create a workout that takes your current max hold time into consideration.

The workout format is based on Prilepin tables, a workout structure that focuses less on long hold times across fewer sets, and instead on shorter hold times across many sets. This article, written by the author of Overcoming Gravity, explains clearly the science behind the Prilepin Table.

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