v1.9.8: First Pull Ups and Beyond
Sat Dec 28 2019
Achieving a Pull Up is one of the most common fitness goals. So Calisthenics Skills has created a brand new workout format to help you reach your Pull Up goals. It's called First Pull Ups and Beyond and it's designed to use a variety of workout techniques to help you get your first Pull Up.
v1.9.6: Improved Workout Personalisation
Sun Dec 22 2019
Reach your calisthenics goals more quickly and more easily with our improved Recommended Routine workouts.
Our Workout Generator now takes your progress into consideration. All you need to do is keep your Skill Tree update to date with your current progress and we do the rest.
v1.9.5: Skill Tree Tooltips
Sun Dec 22 2019
Find Calisthenics complicated? We're making it simpler for you. Our new skill tree tooltips give you a glimpse into each movement group, including the muscles worked and the milestone skills.
Special thanks to volunteer Suhag for adding tooltips.
v1.9.3: Updates to Milestone Skills + Video Player
Mon Dec 16 2019
To help track your milestone skills more easily the default icons have been removed and replaced with gold text.
The tutorial video no longer opens in fullscreen by default, to make for a more a seamless Calisthenics Skills experience.
v1.9.0: Progress Tracking
Sat Dec 14 2019
You can now measure your calisthenics progress even more precisely. You can track your max rep/hold count for each exercise to help keep you focused on your calisthenics goals. In the future, your more finely-grained progress can be used with the Workout Generator to create even more personalised workouts.
v1.8.0: Exercise Page
Tue Dec 10 2019
The Pull Up page is the first of a growing list of pages dedicated for a specific exercise. This is the beginning of Calisthenics Skills' bodyweight exercise directory, which lives here. You can find a description, exercise notes, difficulty levels and more for each exercise. You can also select your preferred gender for the instructional video.
v1.7.0: Skill Filter
Mon Dec 02 2019
With over 120 skills to complete, it's tricky focusing on a single skill. With the new Skill Filter, you can easily hone-in on the skills that matter most to you.
v1.6.2: Collapsible Trees
Sun Nov 10 2019
Is today leg day? Cut straight to the chase and collapse the skill trees to find the skills most important to you.
v1.6.0: Workout Generator
Wed Nov 06 2019
v1.5.0: Sign Up to Calisthenics Skills
Tue Oct 29 2019
Track your progress across all of your devices by signing up to Calisthenics Skills. Signing up to Calisthenics Skills lets you be the first to try out the newest features, like the upcoming Workout Generator.