You aren't focusing on a skill yet, so we'll start you on the Core 1: Posture. You can change your focused skill by clicking a skill's ☆ on the skills page.
Not sure when to mark a skill as achieved? Aim for 6-8 clean reps, or a 15-20 second hold.
You'll need to sign up to workout using Cali Skills.
Perform the Recommended Routine
With Cali Skills, you can perform bespoke workouts built around your progress.
Max Reps + Holds (past 90 days)
Your Progressions Progress
Thanks for using Cali Skills!
Hey Cali crew, I’m Andrico, the creator of Cali Skills. I just want to say thanks for using Cali Skills, and I hope it helps you reach your fitness goals.
Cali Skills offers a very generous free tier, and I’d love to keep it that way. Cali Skills requires time and money to keep running, and if you’d like to show your support, you can donate or upgrade. All the best with your journey.