You aren't focusing on a skill yet, so we'll start you on the Core 1: Posture. You can change your focused skill by clicking a skill's ☆ on the skills page.
Not sure when to mark a skill as achieved? Aim for 6-8 clean reps, or a 15-20 second hold.
You'll need to sign up to workout using Cali Skills.
Perform the Recommended Routine
With Cali Skills, you can perform bespoke workouts built around your progress.