What is calisthenics?
Calisthenics is a discipline of bodyweight fitness. With calisthenics, you can master through increasingly challenging skills to perform feats of superhuman strength. Calisthenics can be done with little, or no exercise equipment, and without the need of a gym membership.
Using this app
Choose the device you would like instructions for:
This skill is ready to be marked as completed.
To complete a skill, click on an available skill. This will increase your total skill count.
Milestone Skill Available
A milestone skill is regarded as a significant achievement in the calisthenics community.
Milestone Skill Completed
This vibrant skill should act as a reminder that you've achieved something incredible.
This skill cannot be completed until the preceding skills in the trees have also been completed.
This indicates that you can complete a skill by pressing the 'enter' key. You can also navigate the trees via the 'tab' key.
You can hover over a skill to view a description and a video.
Note: You can choose when to complete a skill. Whether you've achieved a single rep, or 3 sets of 8 reps. Use this app in whichever way motivates you the most.
You can donate to Calisthenics Skills to support the infrastructure costs and the future development of the application.
Acknowledgements and disclaimers
I'm not a fitness professional, so please consult a doctor or professional before programming your workouts based on the information provided by Calisthenics Skills.
Photo by Thibaut Vandame
If you've encountered any bugs, or have any feature requests, we'd love to hear from you