What is calisthenics?
Calisthenics is a discipline of bodyweight fitness that allows you to progress through increasingly challenging movements to perform superhuman-like feats of strength. What draws people to calisthenics is that it can be done with little, or no exercise equipment, and without the need of a gym membership. This app tracks your progress across the different movement groups so you drop the weights and pick up the rings.
Using this app
Choose the device you would like instructions for:
This skill cannot be completed until the preceding skills in the trees have also been completed.
This skill is ready to be marked as completed.
This indicates that you can complete a skill by pressing the 'enter' key. You can also navigate the trees via the 'tab' key.
You can hover over a skill to view a description and a video.
To complete a skill, click on an available skill. This will increase your total skill count.
While this app tries its best to offer a 1st class offline experience, if images can't be loaded, then this offline icon will display instead.
You can donate to Calisthenics Skills to support the infrastructure costs and the future development of the application.
Acknowledgements and disclaimers
I'm not a fitness progressional, so please consult a doctor or professional before programming your workouts based on the information provided by Calisthenics Skills.
Photo by Thibaut Vandame
If you've encountered any bugs, or have any feature requests, I'd love to hear from you